P9OX3 Extreme Fitness Accelerated Fitness & Nutrition Guide Workout & Diet Book

Description

P9OX3 Extreme Fitness Accelerated
Fitness & Nutrition Guide
From Beachbody
109 pages of workout guidance and 55 pages of nutritional information.
Every move and every routine in P90X3 is designed to produce the greatest physical changes during what is now scientifically determined to be the sweet spot of physical activity: the first 30 minutes of working out. No time wasted, no superfluous moves, and no loss of intensity, using Muscle Acceleration. P90X3 is for people willing to take on a monumental physical challenge without monumentally challenging their daily schedule, as the workouts are only 30 minutes each.
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